Easy Exercises to Help Stop Snoring

Posted by bmedia on Wednesday, August 19, 2015

Stonebridge Mortgage Group_Easy exercises to help stop snoring
Stonebridge Mortgage Group is a Portland, Oregon home financing company that values communication. Home financing shouldn’t be an intimidating process. We work on your behalf and ensure you understand your mortgage process every step of the way. Our mortgage process helps people sleep better at night, here are four more tips to help you sleep at night.

Exercise 1

Push the tip of the tongue against the roof of the mouth and slide the tongue backward. Repeat 20 times.

Exercise 2

Suck the tongue upward against the roof of the mouth and press the entire tongue against the roof of the mouth. Relax the tongue and repeat. Repeat 20 times.

Exercise 3

Force the back of the tongue against the floor of the mouth while keeping the tip of the tongue in contact with the bottom front teeth. Repeat 20 times.

Exercise 4

Elevate the soft palate (the back of the roof of the mouth) and the uvula (the fleshy protrusion that hangs from the soft palate) while making the vowel sound “A.” Repeat 20 times.

SRC: Read two additional tips at www.consumerreports.org/cro/news/2015/08/exercises-to-help-you-stop-snoring/index.htm

Categories: General

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